{"id":27147,"date":"2026-10-16T17:06:19","date_gmt":"2026-10-16T17:06:19","guid":{"rendered":"https:\/\/www.est.pt\/?p=27147"},"modified":"2026-10-16T17:06:21","modified_gmt":"2026-10-16T17:06:21","slug":"world-mental-health-day","status":"publish","type":"post","link":"https:\/\/www.est.pt\/fr\/world-mental-health-day\/","title":{"rendered":"Journ\u00e9e mondiale de la sant\u00e9 mentale"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"27147\" class=\"elementor elementor-27147\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fd9cfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fd9cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d01c935\" data-id=\"d01c935\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c057d37 elementor-widget elementor-widget-text-editor\" data-id=\"c057d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c0 l\u2019occasion de la Journ\u00e9e mondiale de la sant\u00e9 mentale, c\u00e9l\u00e9br\u00e9e le 10 octobre, nous avons propos\u00e9 un moment de r\u00e9flexion consacr\u00e9 au bien-\u00eatre et \u00e0 l\u2019importance de prendre soin de nous-m\u00eames et de ceux qui nous entourent.<\/p><p>\u00c0 travers la question <strong>\u00ab Que puis-je faire aujourd\u2019hui pour prendre un peu mieux soin de moi et des autres ? \u00bb<\/strong>, nous avons invit\u00e9 nos collaborateurs \u00e0 partager de petites actions et r\u00e9flexions susceptibles de faire la diff\u00e9rence au quotidien.<\/p><p>Parce que prendre soin de sa sant\u00e9 mentale, c\u2019est aussi cr\u00e9er un espace pour \u00e9couter, r\u00e9fl\u00e9chir, soutenir et \u00eatre pr\u00e9sent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242e8c4 elementor-widget elementor-widget-spacer\" data-id=\"242e8c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a99accc elementor-widget elementor-widget-image-gallery\" data-id=\"a99accc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjcxNTMsInVybCI6Imh0dHBzOlwvXC93d3cuZXN0LnB0XC93cC1jb250ZW50XC91cGxvYWRzXC9wb3N0LURpYS1TYXVkZS1NZW50YWwtRVNULTIwMjYtNS5wbmciLCJzbGlkZXNob3ciOiJhOTlhY2NjIn0%3D\" href='https:\/\/www.est.pt\/wp-content\/uploads\/post-Dia-Saude-Mental-EST-2026-5.png'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.est.pt\/wp-content\/uploads\/post-Dia-Saude-Mental-EST-2026-5-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a99accc\" data-elementor-lightbox-title=\"post-Dia-Saude-Mental-EST-2026 6\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjcxNTQsInVybCI6Imh0dHBzOlwvXC93d3cuZXN0LnB0XC93cC1jb250ZW50XC91cGxvYWRzXC9wb3N0LURpYS1TYXVkZS1NZW50YWwtRVNULTIwMjYtNi5wbmciLCJzbGlkZXNob3ciOiJhOTlhY2NjIn0%3D\" href='https:\/\/www.est.pt\/wp-content\/uploads\/post-Dia-Saude-Mental-EST-2026-6.png'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.est.pt\/wp-content\/uploads\/post-Dia-Saude-Mental-EST-2026-6-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>As part of World Mental Health Day, observed on 10 October, we promoted a moment of reflection dedicated to well-being and the importance of taking care of ourselves and those around us. Through the question \u201cWhat can I do today to&#8230;<\/p>","protected":false},"author":2,"featured_media":27161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_monsterinsights_skip_tracking":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[223],"tags":[],"class_list":["post-27147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-initiatives"],"_links":{"self":[{"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/posts\/27147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/comments?post=27147"}],"version-history":[{"count":7,"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/posts\/27147\/revisions"}],"predecessor-version":[{"id":27160,"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/posts\/27147\/revisions\/27160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/media\/27161"}],"wp:attachment":[{"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/media?parent=27147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/categories?post=27147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/tags?post=27147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}