{"id":21687,"date":"2024-06-19T17:00:00","date_gmt":"2024-06-19T17:00:00","guid":{"rendered":"https:\/\/www.est.pt\/?p=21687"},"modified":"2025-11-04T21:10:02","modified_gmt":"2025-11-04T21:10:02","slug":"labor-gymnastics","status":"publish","type":"post","link":"https:\/\/www.est.pt\/fr\/labor-gymnastics\/","title":{"rendered":"Labor Gymnastics"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21687\" class=\"elementor elementor-21687\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20a98a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20a98a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26fa3ea\" data-id=\"26fa3ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-138bae4 elementor-widget elementor-widget-text-editor\" data-id=\"138bae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\" style=\"text-align: justify;\">The Production of Electrical Panels has a new routine at 8am on Wednesdays and Fridays.<\/div><div dir=\"auto\" style=\"text-align: justify;\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\" style=\"text-align: justify;\"><div dir=\"auto\">Labor Gymnastics sessions began last May with the participation of workers from this production unit.<\/div><div dir=\"auto\">With the aim of raising workers&#8217; awareness of working postures, the sessions allow exercises and stretching to be carried out, including group dynamics.<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\" style=\"text-align: justify;\">\u00a0<\/div><div dir=\"auto\" style=\"text-align: justify;\">The EST OSH Team<\/div><div dir=\"auto\" style=\"text-align: justify;\">Personal trainer: <span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/nshealthexercise?__cft__[0]=AZWIIrUkhmPo8oI0aSvjM2mxE6JUNOdm-3vh8-BqW6y7twjLz03wCaUYQF9xkqWPUNjs7U50eam9E-wjgjDkQ86gr-TzAOLR0H-cdgvHO1wU4EC8nGTzryYe_tq59HeF8DfInjvbaixEHbdZMNuosOD0lDTyueXgv6AVDepP_DtavGH5VcrHBJwzk8zkxWjOGicwEsh7kUyrNcK3TEmtWPLA&amp;__tn__=-]K-R\"><span class=\"xt0psk2\">https:\/\/www.facebook.com\/nshealthexercise<\/span><\/a><\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e856c8 elementor-widget elementor-widget-spacer\" data-id=\"1e856c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21cc014 elementor-widget elementor-widget-image\" data-id=\"21cc014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/1tl8DIjaKBQ\">\n\t\t\t\t\t\t\t<img alt=\"\" fetchpriority=\"high\" decoding=\"async\" width=\"563\" height=\"1024\" src=\"https:\/\/www.est.pt\/wp-content\/uploads\/Capa-video-play-563x1024.png\" class=\"attachment-large size-large wp-image-21695\" alt=\"\" srcset=\"https:\/\/www.est.pt\/wp-content\/uploads\/Capa-video-play-563x1024.png 563w, https:\/\/www.est.pt\/wp-content\/uploads\/Capa-video-play-165x300.png 165w, https:\/\/www.est.pt\/wp-content\/uploads\/Capa-video-play-768x1397.png 768w, https:\/\/www.est.pt\/wp-content\/uploads\/Capa-video-play-844x1536.png 844w, https:\/\/www.est.pt\/wp-content\/uploads\/Capa-video-play-1126x2048.png 1126w, https:\/\/www.est.pt\/wp-content\/uploads\/Capa-video-play-7x12.png 7w, https:\/\/www.est.pt\/wp-content\/uploads\/Capa-video-play.png 1560w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a66f8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a66f8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8699528\" data-id=\"8699528\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b42bfea elementor-widget elementor-widget-image-gallery\" data-id=\"b42bfea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-21687 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b42bfea\" data-elementor-lightbox-title=\"Gin\u00e1stica Laboral\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE3MjcsInVybCI6Imh0dHBzOlwvXC93d3cuZXN0LnB0XC93cC1jb250ZW50XC91cGxvYWRzXC9JTUdfMjAyNDA1MTdfMDgwMTQ3LXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNDJiZmVhIn0%3D\" href='https:\/\/www.est.pt\/wp-content\/uploads\/IMG_20240517_080147-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.est.pt\/wp-content\/uploads\/IMG_20240517_080147-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b42bfea\" data-elementor-lightbox-title=\"Gin\u00e1stica Laboral\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE3MjgsInVybCI6Imh0dHBzOlwvXC93d3cuZXN0LnB0XC93cC1jb250ZW50XC91cGxvYWRzXC9JTUdfMjAyNDA1MDhfMDgxNTAxLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNDJiZmVhIn0%3D\" href='https:\/\/www.est.pt\/wp-content\/uploads\/IMG_20240508_081501-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.est.pt\/wp-content\/uploads\/IMG_20240508_081501-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b42bfea\" data-elementor-lightbox-title=\"Gin\u00e1stica Laboral\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE3MjksInVybCI6Imh0dHBzOlwvXC93d3cuZXN0LnB0XC93cC1jb250ZW50XC91cGxvYWRzXC9JTUdfMjAyNDA1MTdfMDgwMTQ0LUNvcGlhLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNDJiZmVhIn0%3D\" href='https:\/\/www.est.pt\/wp-content\/uploads\/IMG_20240517_080144-Copia-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.est.pt\/wp-content\/uploads\/IMG_20240517_080144-Copia-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b42bfea\" data-elementor-lightbox-title=\"Gin\u00e1stica Laboral\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE3MzMsInVybCI6Imh0dHBzOlwvXC93d3cuZXN0LnB0XC93cC1jb250ZW50XC91cGxvYWRzXC9JTUdfMjAyNDA1MDhfMDgxNTIwLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiNDJiZmVhIn0%3D\" href='https:\/\/www.est.pt\/wp-content\/uploads\/IMG_20240508_081520-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.est.pt\/wp-content\/uploads\/IMG_20240508_081520-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Production of Electrical Panels has a new routine at 8am on Wednesdays and Fridays.\u00a0Labor Gymnastics sessions began last May with the participation of workers from this production unit.With the aim of raising workers&#8217; awareness of working postures, the sessions allow&#8230;<\/p>","protected":false},"author":2,"featured_media":21689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[223],"tags":[],"class_list":["post-21687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-initiatives"],"_links":{"self":[{"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/posts\/21687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/comments?post=21687"}],"version-history":[{"count":26,"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/posts\/21687\/revisions"}],"predecessor-version":[{"id":21761,"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/posts\/21687\/revisions\/21761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/media\/21689"}],"wp:attachment":[{"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/media?parent=21687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/categories?post=21687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.est.pt\/fr\/wp-json\/wp\/v2\/tags?post=21687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}